Lauren Cowell has undergone a major lifestyle transformation to better manage her health. alongside her husband, Simon Cowell, she has embraced a quieter life centered on sobriety and home-cooked meals.
The perimenopause-driven pivot to sobriety
Lauren Cowell credits her decision to quit alcohol to the physical and emotional shifts caused by perimenopause. As the source reports, she noted that the hormonal changes associated with this life stage can cause "havoc" when combined with alcohol consumption.
This shift reflects a growing trend among women who are increasingly using sobriety as a tool to manage hormonal health. Rather than following the high-octane social schedules often expected of celebrity couples, Lauren Cowell is prioritizing how her body and emotions respond to her changing biology. This move aligns with a broader cultural conversation regarding the intersection of menopause and wellness.
Quitting smoking and alcohol 'cold turkey' 18 months ago
Lauren Cowell revealed that she stopped both drinking and smoking approximately a year and a half ago. While she was previously a "closet smoker," she decided to eliminate both habits simultaneously to facilitate her lifestyle change.
To maintain her sobriety, Lauren Cowell utilized a gamified approach by setting weekly goals, gradually building her discipline from one week to two and beyond. According to the report, she initially avoided large social gatherings to make the transition easier, finding that friends who supported her choice were helpful, while large-scale events proved more challenging. She also expressed disappointment with the quality of non-alcoholic alternatives, describing non-alcoholic wine as tasting like "cheap" grape juice.
Simon Cowell's 'beans on toast' approach to dining out
The lifestyle shift has extended to the couple's social habits, with both Lauren and Simon Cowell emrbacing a "homebody" existence. They have moved away from the swanky restaurant scenes often associated with their celebrity status in favor of home-cooked meals.
Simon Cowell's personal eating habits have also played a role in their new routine. The music mogul reportedly does not enjoy eating out much and has admitted to eating "baked beans on toast" before dinner to avoid food he might dislike at restaurants. This preference for simple, predictable meals highlights how much the couple's daily rhythm has changed since the Covid-19 pandemic.
The missing details of a potential Cotswolds move
While Lauren Cowell expressed a desire to move the beaches of Miami to the Cotswolds, it remains unclear if the couple is actulaly planning a relocation. Her comment about the Cotswolds being "perfect" if it had a beach suggests a longing for a specific type of environment, but no official move has been announced.
Additionally, while the report focuses heavily on Lauren Cowell's disciplined approach to sobriety, it does not specify how Simon Cowell's own relationship with alcohol has changed, other than his preference for beer over food. It remains to be seen if the couple's social circle will continue to shrink as they lean further into their private,home-centered lifestyle.
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